Archive for the ‘Safety Studies’ Category

Adding to this site’s archives of combat sports safety studies, important findings were published today connecting reduced brain volume and slower processing speed to the number of years and the number of bouts combat sports athletes endure.

In today’s study (Repeated head trauma is associated with smaller thalamic volumes and slower processing speed) published at the British Journal of Sports Medicine, 224 fighters (131 mixed martial arts fighters and 93 boxers) were recruited along with 22 controls.  Each participant underwent computerised cognitive testing and volumetric brain MRI.  The results were that “Increasing exposure to repetitive head trauma measured by number of professional fights, years of fighting, or a Fight Exposure Score (FES) was associated with lower brain volumes, particularly the thalamus and caudate. In addition, speed of processing decreased with decreased thalamic volumes and with increasing fight exposure

The study concluded that “Greater exposure to repetitive head trauma is associated with lower brain volumes and lower processing speed in active professional fighters.“.

Perhaps not surprisingly, boxers were found to have endured more damage as illustrated by the following graphic:

Reduction of Brain Volume in Boxers v MMA Fighters

The study will follow up with its participants for baseline evaluation on an annual basis over the next 4 years. Given the longitudinal nature of this study important information is expected to be forthcoming in the following years giving far greater insight into the toll of combat sports on the brain.

In my ongoing efforts to highlight studies addressing safety issues in combat sports, an interesting study was recently published by Benjamin Lee and Stuart McGill from the Spine Biomechanics Laboratory, at the University of Waterloo (Canada) testing the peak forces caused by MMA gloves contrasted with 16 oz boxing gloves.  The study also reviewed the time to peak force between these gloves along with their patterns of wear during 10,000 strikes.

The study reached the following conclusions:

MMA  gloves  produced  4‐5  times  greater peak force and 5 times faster load rate compared to the boxing glove. However, MMA gloves also showed signs of material fatigue, with peak  force increasing by 35% and rate of loading increasing by 60% over  the duration of  the  test. Boxing glove  characteristics  did  deteriorate  but  to  a  lesser  extent.  In  summary,  the  kinetic  properties  of  MMA  glove  differed substantially from the boxing glove resulting in impacts characterized by higher peak forces and more rapid development of  force. Material properties including stiffness and  thickness play a role in  the kinetic characteristics upon impact, and can be inferred to alter injury mechanisms of blunt force trauma. 

The full study can be found here: Striking dynamics and kinetic properties of boxing and MMA gloves

I asked physicist Jason Thalken, a person who knows a thing or two about the science of striking, for some feedback on the importance of this data who felt that the peak force metric was not nearly as important as the faster time to peak force produced by MMA gloves.  Here are Jason’s comments:

Jason Thalken 1

JAson Thalken 2

As a long time fan of MMA and other combat sports I feel past, current and future athletes are owed a fair and sober discussion of the realities of traumatic brain injury.  Yes a bit of common sense tells us these sports have inherent dangers and yes being hit in the head is not good for ones health.  That said, the legacy of traumatic brain injury usually builds slowly over time and can be a near invisible problem that deserves its ever increasing attention.

To this end I recently came across a video and medical case study from storied MMA veteran Guy Mezger who has been left with a legacy of traumatic brain injury after ‘17 years of being hit in the head.’

Here is Guy’s story along with a case study detailing his symptoms.  I’m not sharing this to bash the sport, simply pointing out an ugly byproduct that can come with a career in MMA.

Guy presented with:

  • daily bouts of severe dizziness
  • was not able to perform normal daily activities due to lack of balance
  • difficulty tracking written word
  • difficulty walking
  • daily mental fatigue
  • memory loss
  • Profound reduction in his balance on a normal surface, even with his eyes open.
  • Severe reduction in balance on a flat surface, with eyes closed.
  • Profound reduction in balance on an unstable surface with eyes open.
  • Profound reduction in balance on an unstable (foam) surface with eyes open.

The below video is an advertisement detailing some treatments Mezger took which fortunately appear to have lessened some of his symptoms.  Despite the commercial nature of the below video the points made about having an exit strategy and the focus on brain health are worth highlighting for those involved in combat sports.

On a related note, former MMA fighter and boxer Michele “Diablita” Gutierrez recently shared the long term effects she has suffered from combat sports which can be found here.

Recently the Journal of Athletic Enhancement released a first of its kind study examining the cognitive performance on neuropsychological testing of MMA athletes.

The study, authored by Christopher Heath and Jennifer Callahan, conducted a series of cognitive performance tests on 28 MMA athletes and a control group of 28 non MMA athletes.

The MMA athletes “reported training an average of 2.6 days per week”.   The participants sparred “approximately 109 minutes each week“. 29% of these participants reported previously experiencing a knockout with almost half of the group reporting a previous TKO.  The mean age for the athletes was 28.9 years.

The control athletes were non MMA fighters who “participate in exercise regimens that do not involve repeated head trauma” such as submission wrestling or high intensity interval training.

The study sought to see if the MMA athletes would differ in neuropsycholigical functioning compared to the control group.  No meaningful differences were found with the authors concluding that “the neurocognitive performance of MMA athletes was indistinguishable from control athletes not regularly exposed to repeated head trauma“.

The risk of head trauma in MMA, as with any full contact sport, remains real and studies such as this should not be misinterpreted to suggest that MMA is not without real risks.  The study points out its limitations noting that additional research is warranted particularly focusing on a larger sample and breaking down further factors such as intensity and frequency of sparring.  That said, the study’s conclusion that “participation in the growing sport of MMA by a typical athlete may not pose significant – or at least unique – neuropsychological risk” compared to other contact sports is worth noting by stakeholders studying these issues.

Findings such as this must be tempered by other studies such as the Cleveland Clinic’s ongoing longitudinal “Professional Fighters Brain Health Study” which has released the following initial findings:

  • Across an average of all data collected, there is a relationship between number of fights and decline in the volume of certain areas of the brain
  • Changes in brain volume are not seen until after approximately five years of professional fighting and not all fighters exhibit such changes
  • The number of professional fights and knock outs are correlated with loss of fibers that course across the brain, as well as the connectivity between different areas of the brain as seen on MRI brain imaging. The implications of these findings are currently unknown; only long-term follow-up will determine if they predict neurological decline.

The full article can be found here – Assessment of Cognitive Functioning in Mixed Martial Arts Athletes

Following UFC 177, an event which had headliner Renan Barao yanked from his title bout following a difficult weight cut, UFC President Dana White was asked whether this is a sign that the UFC can or should do anything to get involved in this process” referring to rapid extreme weight loss (“REWL”) practices which are the norm in MMA, to which White responded “Nobody’s ever been hurt from it, I mean, there’s only so much we can do“.

This reminds me of Senator Moynihan’s famous quoteEveryone is entitled to his own opinion, but not to his own facts.”

The truth is athletes have been hurt as a result of rapid extreme weight cutting practices.  A few examples include –

Renan Barao is the latest addition to this list.  I have shared this list on mixedmartialarts.com where Dr. Rahjai added the following helpful comments:

…weight cutting is very difficult on the body as you are messing around with electrolytes and fluid balances which are against the natural homeostasis of the body.
Low Calcium, magnesium, and especially potassium can result in cardiac conduction abnormalities which can potentially lead to cardiac arrest if severe enough.  Also the strain it puts on the kidneys is tremendous.   That’s just the more likely causes of death not listing the other potential causes!  Dangerous comment to make suggesting it’s normal for people to lose 20+ lbs at a time

Despite Dana’s quote,in reality the UFC is well aware that harm does come from REWL practices.   For proof you simply need to fast forward a mere twenty minutes in time from the post event press conference to the subsequent media scrum.  Here White acknowledges the harm suffered by Barao noting as follows “When they come in we weigh all of them so we have a good idea where everybody is and know where they are.  What happened this time, and don’t quote me on this…is he got to (138 pounds) and that was it, his body shut down and wasn’t cutting any more weight…He was 138 when he feinted and it wasn’t even a feint, what happened is once you deplete all the electrolytes in your body you basically become paralyzed.  That’s what happens.  You become paralyzed and you can’t move any of your limbs.  They had to come and call 911.

White goes on to suggest that athletes alone have the responsibility to make weight.  While it is true that professional athletes do bear responsibility for their actions promoters cannot turn a blind eye to dangerous practices that take place under their nose.  The UFC knows exactly how much their fighters weigh when they arrive at their fight location the week prior to a bout.  In turn this means the UFC knows exactly how much weight their athletes are going to attempt to lose and as illustrated by the above examples these cuts are not always made safely.

Just as the NCAA fashioned safety measures following deaths from REWL practices in the 1990’s, promotions such as the UFC along with State and Provincial Athletic Commissions can fashion minimum safety measures to prevent further tragedies from occurring in MMA.  At a minimum, adding a hydration requirement when athletes make weight can go a long way in addressing dangerous cuts.  Whatever the solution, ignoring the problem and saying “nobody’s ever been hurt from it” is not the answer.

Although the mandatory use of gloves in Mixed Martial Arts was one step which helped bring the sport from its ‘human-cockfighting‘ stigma into greater mainstream acceptance, this requirement likely increased the incidence of brain trauma for the sport’s participants.

Gloves protect fighters’ fists from injuries and reduce superficial cuts to opponents but do little to protect an opponent from brain injury.  Given the greater understanding of the long term harm that accompanies head trauma, I decided to look at objective evidence of the greater rate of knockouts from punches in MMA with the addition of gloves.  In short, the knockout rate from punches increased from 1% to 10% after gloves became mandatory for the sport.  While I appreciate that correlation does not always prove causation this is, at the very least, a compelling statistic.

Methodology –

I reviewed the results from the numbered UFC events from UFC 1 to UFC 50.  Where only a KO was noted with no accompanying information as to the cause of the KO, I reviewed the bouts to determine if the KO was from punches or other strikes.  In the early tournament format UFC’s I excluded any alternate bouts as video footage was not readily accessible to review any ambiguously reported knockouts.  TKO stoppages were not included in this study.

Results -

Gloves became a required part of the sport at UFC 14.  For this reason the study broke these events down into two categories, the events from 1-13, and 14-50.  In the first 13 events a total of 101 bouts occurred.  Of these only 4 knockouts by punches were noted.  However, 3 of these occurred with the winner wearing gloves.  The only bout with a knockout stoppage noted from punches with the winner not wearing gloves occurred at UFC 3 with Harold Howard defeating Roland Payne with a KO at the 0:46 mark.

This leaves a margin of one glove-less knockout via punches out of 98 bouts, a frequency of about 1%.

Moving on to UFC 14 – UFC 50 the data reveals a total of 279 bouts.  Of these 27 ended via knockout noted by punches.  This is a total of approximately 10%, a tenfold increase in the rate of KO by punches.

Removing gloves from MMA will increase the rate of fractured hands and superficial lacerations to competitors.  “Bare knuckle” fighting is also likely to be met with resistance by government regulators so the likelihood of the removal of gloves from the sport is slim.  That said, the above shows that the removal of gloves from the sport can reduce head trauma.  If government and MMA stakeholders review the rules of the sport with brain injury in mind the data is fairly clear that gloves protect the hands, not the brain.

Adding to this site’s archived medical literature addressing safety issues in combat sports, an important study was published this week in the Journal of the American Medical Association addressing objective brain changes in college football players.

The study compared three groups:

1. College football players with no concussion history

2. College football players with a concussion history

3.  A control group of non football players

The study found that the football players with no concussion history had smaller hippocampal volumes than the control group and the players with a concussion history had an even more reduced volume.

Perhaps more importantly the study showed that “there was a statistically significant inverse relationship between left hippocampal volume and number of years of football played“.  In other words, the more years playing football, the greater changes in the brain.

This study adds to the literature strongly suggesting that repeated sub concussive hits (ie – checking in hockey, contact in football and striking in combat sports) do take their toll over time.

As previously discussed, the relevant lesson from studies such as these is that there is a shelf life for combat sports participation and further that hard sparring takes its toll.  The brain can only take a finite number of jostles before negative repercussions take place.  Combat athletes would do well to not only be aware of this but to spar smart and not expose themselves to unneeded damage while training.

Below is the full abstract of the recent study.

_________________________________________________________________

Importance  Concussion and subconcussive impacts have been associated with short-term disrupted cognitive performance in collegiate athletes, but there are limited data on their long-term neuroanatomic and cognitive consequences.

Objective  To assess the relationships of concussion history and years of football experience with hippocampal volume and cognitive performance in collegiate football athletes.

Design, Setting, and Participants  Cross-sectional study conducted between June 2011 and August 2013 at a US psychiatric research institute specializing in neuroimaging among collegiate football players with a history of clinician-diagnosed concussion (n = 25), collegiate football players without a history of concussion (n = 25), and non–football-playing, age-, sex-, and education-matched healthy controls (n = 25).

Exposures  History of clinician-diagnosed concussion and years of football experience.

Main Outcomes and Measures  High-resolution anatomical magnetic resonance imaging was used to quantify brain volumes. Baseline scores on a computerized concussion-related cognitive battery were used for cognitive assessment in athletes.

Results  Players with and without a history of concussion had smaller hippocampal volumes relative to healthy control participants (with concussion: t48 = 7.58; P < .001; mean difference, 1788 μL; 95% CI, 1317-2258 μL; without concussion: t48 = 4.35; P < .001, mean difference, 1027 μL; 95% CI, 556-1498 μL). Players with a history of concussion had smaller hippocampal volumes than players without concussion (t48 = 3.15; P < .001; mean difference, 761 μL; 95% CI, 280-1242 μL). In both athlete groups, there was a statistically significant inverse relationship between left hippocampal volume and number of years of football played (t46 = −3.62; P < .001; coefficient = −43.54; 95% CI, −67.66 to −19.41). Behavioral testing demonstrated no differences between athletes with and without a concussion history on 5 cognitive measures but did show an inverse correlation between years of playing football and reaction time (ρ42 = −0.43; 95% CI, −0.46 to −0.40; P = .005).

Conclusions and Relevance  Among a group of collegiate football athletes, there was a significant inverse relationship of concussion and years of football played with hippocampal volume. Years of football experience also correlated with slower reaction time. Further research is needed to determine the temporal relationships of these findings.

Findings were published in this month’s American Journal of Sports Medicine studying “incidence, risk factors, and characteristics of knockouts (KOs) and technical knockouts (TKOs) from repetitive strikes in professional MMA“.  The study focused specifically on UFC’s pay per view cards.

The study concludes that “Rates of KOs and TKOs in MMA are higher than previously reported rates in other combative and contact sports.”.   The study also notes the statistical risk factors making brain injuries more likely as “weight class, earlier time in a round, earlier round in a match, and older age“.

The National Post, who also reported on this study, printed the following graph analyzing MMA KO/TKO rates compared with other contact sports: (Note: some of the methods and conclusions have been subject to criticism)

NationalPost Info Graphic

Here is the full abstract of the study:

Background: Mixed martial arts (MMA) is a full combative sport with a recent global increase in popularity despite significant scrutiny from medical associations. To date, the empirical research of the risk of head injuries associated with this sport is limited. Youth and amateur participation is growing, warranting investigation into the burden and mechanism of injuries associated with this sport.

Purpose: (1) To determine the incidence, risk factors, and characteristics of knockouts (KOs) and technical knockouts (TKOs) from repetitive strikes in professional MMA; and (2) to identify the mechanisms of head trauma and the situational factors that lead to KOs and TKOs secondary to repetitive strikes through video analysis.

Study Design: Descriptive epidemiology study.

Methods: Competition data and video records for all KOs and TKOs from numbered Ultimate Fighting Championship MMA events (n = 844) between 2006 to 2012. Analyses included (1) multivariate logistic regression to investigate factors associated with an increased risk of sustaining a KO or TKO secondary to repetitive strikes and (2) video analysis of all KOs and TKOs secondary to repetitive strikes with descriptive statistics.

Results: During the study period, the KO rate was 6.4 per 100 athlete-exposures (AEs) (12.7% of matches), and the rate of TKOs secondary to repetitive strikes was 9.5 per 100 AEs (19.1% of matches), for a combined incidence of match-ending head trauma of 15.9 per 100 AEs (31.9% of matches). Logistic regression identified that weight class, earlier time in a round, earlier round in a match, and older age were risk factors for both KOs and TKOs secondary to repetitive strikes. Match significance and previously sustained KOs or TKOs were also risk factors for KOs. Video analysis identified that all KOs were the result of direct impact to the head, most frequently a strike to the mandibular region (53.9%). The average time between the KO-strike and match stoppage was 3.5 seconds (range, 0-20 seconds), with losers sustaining an average of 2.6 additional strikes (range, 0-20 strikes) to the head. For TKOs secondary to strikes, in the 30-second interval immediately preceding match stoppage, losers sustained, on average, 18.5 strikes (range, 5-46 strikes), with 92.3% of these being strikes to the head.

Conclusion: Rates of KOs and TKOs in MMA are higher than previously reported rates in other combative and contact sports. Public health authorities and physicians should be cognizant of the rates and mechanisms of head trauma. Preventive measures to lessen the risks of head trauma for those who elect to participate in MMA are described.

_____________________________________

Update – Dr. Benjamin offered the following thoughtful comments with respect to this study:

Although I have a tremendous amount of respect for my University of Toronto colleagues, I respectfully disagree with some of their conclusions and suggestions.

I find their observations regarding older fighters and knockout/TKO history being significant risk factors extremely interesting. Also, 17 blows to the head, on average, before a TKO being called seems like a lot of punishment when you put it on paper!

Unfortunately, like me (in my earlier days) they took the bait and stepped into the pointless “Which is more dangerous?” debate. It reminds me of the thin vs. thick crust or Pat’s vs. Geno’s cheesesteaks debates.

The far more important and medically relevant question that unfortunately went unaddressed is, are combat sports following current concussion management guidelines and protocols, and the latest research regarding enhanced player safety? The clear answer is, not even close!

Their basic conclusion that MMA is more dangerous than these other contact sports does not consider the importance of the accumulation of damage over time due to sub-concussive blows. Research clearly suggests that far more important than the highlight-reel stoppages, it’s the hundreds or thousands of routine head strikes that do the real damage over time. Therefore, drawing your conclusion from accumulation of head strikes over time is far more likely to be predictive and useful than mere stoppages.

I believe that 10-second counts potentially subject an injured athlete to additional unnecessary head trauma. If a fighter is so injured that he needs 10 seconds to shake it off or gain his composure, the fight should be stopped.

The NFL experience shows that it takes a sideline concussion expert roughly seven to nine minutes to properly evaluate a potentially concussed athlete. Therefore, a 10-second count/assessment/evaluation is meaningless and probably dangerous.

Greater referee training regarding concussions is a must!

The more I learn about mTBI, the more I believe that sustaining repeated blows to the developing brain (specifically kids younger than 14) regardless of the activity or sport (tackle football, soccer headers, girls lacrosse without helmets, amateur boxing, full-contact martial arts, etc.) is not a good idea.

This paper is a good step to further the conversation and encourage stakeholders in combat sports to aggressively address the mTBI elephant in the room.

 

Dangerous weight cutting practices have been attracting an ever increasing spotlight in the combat sports community.  The Association of Ringside Physicians have now weighed in on the issue providing the following press release (ARP Weight Cut Reform Press Release) calling for reform:

Introduction
Unhealthy and sometimes dangerous weight loss practices continue to be a
significant problem in amateur and professional combat sports. The ARP
recommends that regulatory bodies adopt standardized weigh-in policies in
conjunction with year-round weight management and educational programs.

Discussion
There is a growing body of information in the medical literature that presents
unequivocal evidence of the danger of excessive weight loss, rapid weight loss, and
repeated cycling of weight gain and loss. Rapid weight loss and dehydration have
been proven to negatively affect a number of health-related parameters including:
physical performance, cardiovascular function, temperature regulation, hormonal
balance, nutritional status, neurologic function, mental performance, and energy
utilization. These may cause life-threatening muscle breakdown, shock, heat illness,
kidney failure, and electrolyte imbalances, in addition to placing the athlete at
increased injury risk. Additionally, the possible relationship between dehydration
and predisposition to concussion requires more investigation. Significant
dehydration also puts the athlete at risk of improper rehydration techniques — when,
in reality, proper re-hydration requires hours to days.

The prevalence of these problems is significant. One recent study found that 39% of
MMA fighters were entering competition in a dehydrated state. Many cases of
dehydrated athletes using intravenous fluids to re-hydrate after weigh-ins have been
reported – considered a doping violation with several international organizations.
Heat illness and death in athletes have been previously documented in the sports of
wrestling and MMA. Weight management regulations for boxing/MMA competitors
are warranted to mitigate improper weight loss techniques contributing to severe
dehydration and starvation and their complications.

A number of organizations including the National Collegiate Athletic Association
(NCAA) have adopted rules to minimize unhealthy weight loss in weight–classified
sports. The rules emphasize hydration and body composition assessment to identify
an individual’s proper weight class, and provide a safe, gradual, weekly weight
control plan (gain or loss) to achieve same if desired. The new regulations were
subsequently investigated for their effectiveness and were reported to be successful
by minimizing unhealthy weight loss, excessive weight fluctuations, and competition
at weight classes inappropriate for a given athlete. It is noted that the effectiveness
and success of protocols such as same day weigh-ins are directly tied to proper
weight management programs.

Recommendations

The ARP recommends standardized weigh-in policies in conjunction with year round

weight management programs. These would include scheduling weigh-ins
twenty four hours or less before the start of competition. Therefore, establishing a
lowest allowed fighting weight (weight class) for competitors through body
composition and hydration assessment is essential. Combatants should be assessed
and certified at biased examiners, in conjunction with licensure, and stored in an
international data bank accessible to athletic regulatory bodies. In this light, the
ARP will be estabtheir appropriate weight annually. This assessment should be
completed by non-lishing a medical database to provide this and other resources.

Regulatory bodies should also consider adding additional weight classes in certain
sports where needed

Additionally, in order for an athlete to maintain proper weight control and optimal
body composition, a continual commitment to proper diet and training is required.
Educational programs should be established to inform coaches, athletes,
administrators, promoters and sponsors about the adverse consequences of prolonged
fasting and dehydration on performance and health. These programs should
discourage the use of extreme methods for making weight; i.e., excessive heat
methods (such as rubberized suits, steam rooms, hot boxes, saunas), excessive
exercise, induced vomiting, laxatives and diuretics. Nutritional programs should
also be instituted to emphasize and meet an athlete’s individual needs for adequate
daily caloric intake from a balanced diet high in healthy carbohydrates, the minimum
requirement of fat, and appropriate amounts of protein.

The ARP wishes to thank Alan C. Utter, Ph.D., M.P.H., FACSM, Appalachian State
University, Boone, NC for his dedicated assistance in the development of this
consensus statement.

 

There is no escaping the reality of the threat of head trauma for combat sport combatants.  Both acute injuries and prolonged sub-concussive exposure can lead to harsh consequences.  This week there are two stark reminders of this reality from the combat sports world.

In tragic news South African middleweight Booto Guylain passed away after sustaining serious injuries in a third round TKO defeat at EFC 27 last week.  The EFC reports that Guylain suffered a serious head injury during his Mixed Martial Arts (MMA) bout at EFC AFRICA 27 last Thursday. Immediately after the bout he was stabilised by the on-site medical team and transported to hospital where he was treated for swelling and bleeding on the brain. ”

While deaths following MMA bouts have been rare, the reality of profound head trauma always remains a risk for participants.   MixedMartialArts.com reports this is the ninth known death in MMA since 1993 and puts these numbers into context.

In a more common illustration of the toll of head trauma on professional combatants, long time MMA veteran Mac Danzig authored a thoughtful post announcing his retirement after many years in the sport.  While no regrets are expressed in the well written post it is clear that a driving factor behind Danzig’s retirement are the consequences of a career’s worth of head trauma.  He provides the following sensible comments and advice:

Really, the only physical cue for me to step back from competition came last year, when I began to suffer repeated concussions in training, leading up to what would end up being my first ever actual knockout loss, in July.  After that, my ability to take hard strikes in training without losing consciousness began to deteriorate rapidly.   After 14 years of training and taking shots like a champ, my brain was finally telling me to chill out.  I was never the type of fighter to “train stupid”, but sparring was always something I partook in at full throttle. I truly feel that the damage was done in the gym over the past decade, and hundreds of hard sparring sessions have accumulated, leading me to the situation I find myself in now. Certainly, some of my performances throughout the years in which I had fallen short can be directly attributed to the idea that I “left it all in the gym.”   

 I would like to serve as an example for the up and coming fighters of the world and hopefully encourage smarter training practices that include less sustained trauma in training camp, leading to a longer, healthier career and better performances in the ring.

 As a parent, I must take into consideration how important my sustained brain function is and how tragic it would be to have Parkinsons, Alzheimer’s, dementia, etc. Nobody ever forced me, I chose to be a fighter and I have no regrets about what has already transpired thus far, but I must make the right decision for the future. This was never a concern for me until I became a father. And fighting, to me, had never seemed even the slightest bit dangerous until the past year. That is a good sign for me to bow out. As a hardcore fan, I have seen far too many people in the sports of MMA and boxing let themselves stay in far too long.   Legacies get tarnished and the body pays for it as well. Part of me wants to fight forever, but I feel I am making the right decision.